Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story 03:27 – From Victim to Victor: How He Changed His Mindset 05:22 – Why “Getting Healthy” Comes Before Weight Loss 07:28 – How Your Thoughts Are Sabotaging Your Health 10:56 – The Hidden Role of Social Influence on Fat Gain 14:50 – What’s Really Causing Chronic Inflammation 17:17 – Why Vegetable Oils Are Wrecking Your Metabolism 20:02 – Hormones, Inflammation & Fat Loss Explained 24:28 – Should You Worry About Hormone Replacement Therapy? 27:07 – Intermittent Fasting: What Most People Get Wrong 34:59 – What Metabolic Flexibility Actually Means 37:55 – How Carbs Affect Your Energy, Sleep & Recovery 41:27 – Cholesterol, Keto & the Truth About Saturated Fat 44:02 – The Protein Mistake Holding You Back 47:51 – Sleep: The Most Underrated Fat Loss Tool 50:41 – Caffeine, Cortisol & Why You Wake Up Tired 52:54 – Ben’s Top Tools for Better Sleep & Recovery 🔗 Connect with Ben Azadi: 📺 YouTube: https://www.youtube.com/@KetoKamp 📸 Instagram: https://www.instagram.com/thebenazadi/ 🌐 Website: https://benazadi.com/ Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
