Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

Want to reset your routine, get lean, and feel in control again?

Join the Free Mid-Year Reset:
👉 https://form.jotform.com/251797473954878

🚀 Ready to lose fat fast and find out exactly what’s holding you back?

Get your Free Metabolic Assessment:
👉 https://form.jotform.com/242088200199052

Timestamps:

00:00 – Ben Azadi’s Powerful Transformation Story
03:27 – From Victim to Victor: How He Changed His Mindset
05:22 – Why “Getting Healthy” Comes Before Weight Loss
07:28 – How Your Thoughts Are Sabotaging Your Health
10:56 – The Hidden Role of Social Influence on Fat Gain
14:50 – What’s Really Causing Chronic Inflammation
17:17 – Why Vegetable Oils Are Wrecking Your Metabolism
20:02 – Hormones, Inflammation & Fat Loss Explained
24:28 – Should You Worry About Hormone Replacement Therapy?
27:07 – Intermittent Fasting: What Most People Get Wrong
34:59 – What Metabolic Flexibility Actually Means
37:55 – How Carbs Affect Your Energy, Sleep & Recovery
41:27 – Cholesterol, Keto & the Truth About Saturated Fat
44:02 – The Protein Mistake Holding You Back
47:51 – Sleep: The Most Underrated Fat Loss Tool
50:41 – Caffeine, Cortisol & Why You Wake Up Tired
52:54 – Ben’s Top Tools for Better Sleep & Recovery

🔗 Connect with Ben Azadi:

📺 YouTube: https://www.youtube.com/@KetoKamp
📸 Instagram: https://www.instagram.com/thebenazadi/
🌐 Website: https://benazadi.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/