Get Your Free Metabolic Assessment: https://form.jotform.com/252347424809865 Grab my Shred Blueprint For Free: https://form.jotform.com/251027507940049 Timestamps: 00:00: The foundation of my diet explained 08:03: Why this nutrient source keeps me strong year-round 13:48: The ultimate natural multivitamin 16:35: A powerhouse for brain and heart health 20:57: Key mineral most people overlook for thyroid function 23:20: The simple tool I use to stay lean consistently 25:12: A daily staple that boosts gut health and recovery 29:46: How I hit my protein goals without overcomplicating it 34:05: Low-calorie nutrient bombs that crush cravings 40:28: My go-to for healthy fats and lasting energy 43:17: How I satisfy cravings without blowing progress 49:26: The supplements I actually take (and why) 51:24: Exciting news: six-week kickstart now open Ready to drop fat and build muscle? Apply to join my 6 week program: https://form.typeform.com/to/NAP1CJL0 Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Optimise Your Body Website: https://www.optimiseyourbody.com/