Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters) 00:08:16: The Truth About Cooking Oils (And What I Actually Use) 00:14:27: Why Most Diets Fail — It’s Not What You Think 00:16:10: What Your Chocolate Cravings Are Really Telling You 00:18:08: The Mid-Year Game Changer You Probably Missed 00:20:14: Do You Really Need Carbs for Training? 00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help 00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner 00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants) 00:36:31: How to Eat to Perform, Not Just Look Good 00:39:09: The One Trait That Separates Fit From Frustrated 00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition) Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/