2138: Energy Management at Work by Shana Olmstead on Work-Life Balance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2138: Shana Olmstead shares five practical ways to protect your own energy through a workday, starting with a twenty-minute morning routine and honest boundaries with your employer. She explains how hourly check-ins and kinder self-talk keep stress from quietly building all day, and why the small reminders you keep at your desk matter more than you would think for real work-life balance. Read along with the original article(s) here: https://shanaolmstead.com/2019/09/16/energy-management-at-work/ Quotes to ponder: "The only one that can take care of you better than anyone else, is you!" "A lack of boundaries comes from a self-worth deficit." "Work is a part of you, it's not all of you." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices