1252: Undone: How to Change Our Procrastination Patterns by Leo Babauta of Zen Habits on Habits, Personal Development & Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1252: Leo Babauta of Zen Habits.net unveils the intricate web of procrastination, revealing it as a pattern cultivated from avoidance and fear, which morphs into a deeply ingrained habit affecting various facets of life. Through practical steps, Babauta guides readers on breaking free from this cycle, emphasizing the power of conscious effort and intention to forge new, beneficial patterns that enhance productivity and overall well-being. Read along with the original article(s) here: https://zenhabits.net/undone/ Quotes to ponder: "Habits are grooves. You stick to the old ones, until you’re willing to put in the effort to get out of the grooves and make new choices." "It’s possible to create new grooves, new patterns, that serve you better." Learn more about your ad choices. Visit megaphone.fm/adchoices