2886: 5 Surefire Ways to Stop Losing it With Your Kids by Adina Soclof of Parenting Simply on Calm Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: Adina Soclof offers a compassionate and practical guide for parents struggling with anger and frustration. By learning new communication strategies, recognizing emotional triggers, and using mindful self-talk, parents can strengthen their relationships with their children and reduce guilt-driven blowups. Her tools empower families to build emotional awareness, resilience, and healthier daily dynamics. Read along with the original article(s) here: https://parentingsimply.com/5-surefire-ways-to-stop-losing-it-with-your-kids/ Quotes to ponder: "Positive, neutral self-talk is calming and will motivate you to think of solutions." "When we say we are sorry to our children we are role modeling for them what to do when they mess up and hurt someone’s feelings." "Once I was able to give my children a way to read my moods, they became more respectful of my feelings. In turn, I became more aware of what they needed when they were in their own ‘red zones.’ When I gave myself permission to talk about my moods with my children we started working as a team." Learn more about your ad choices. Visit megaphone.fm/adchoices