2403: Make Christmas Cosy, Not Crazy by Rosalyn Palmer on Navigating the Holiday Season with Less Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2403: Rosalyn Palmer shares a heartfelt and practical approach to navigating the holiday season with less stress and more joy. By focusing on mindfulness, prioritization, and delegation, her "OXYGEN" method helps you create a balanced and meaningful Christmas. It's an invitation to embrace togetherness over perfection and enjoy a truly cozy holiday. Read along with the original article(s) here: https://rosalynpalmer.com/make-christmas-cosy-not-crazy/ Quotes to ponder: "It's more important for us to be together than for everything to be perfect." "Stop what you are doing, sit down somewhere safe, close your eyes, and start to draw a box with your breath." "Overwhelm creeps up, but with prioritization and presence, you can take back control and joy." Learn more about your ad choices. Visit megaphone.fm/adchoices