2336: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Personal Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2336: Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy. Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/ Quotes to ponder: "Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you." "Stop caring about what other people think and live a life that brings you and your loved ones joy." "Get better, not tired." Episode references: FitOn: https://fitonapp.com Learn more about your ad choices. Visit megaphone.fm/adchoices