2200: Transforming Worry into Loving Energy by Shana Olmstead on Anxiety Relief & Personal Transformation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2200: Shana Olmstead reminds us of the power of consistent spiritual practice to transform worry into loving energy. By focusing on high vibrational energy and sending positive thoughts, she illustrates how we can manifest positive outcomes and improve our well-being. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/ Quotes to ponder: "It's easy to forget our spiritual tools. Especially when we are tired, or stressed, or have PMS, or for any number of other reasons." "The truth to keep at top of mind is that we are lovely spiritual beings made of light. That the more we practice keeping ourselves at a high vibration, the more positive and magical our life becomes." "Worrying about a situation actually sends negative energy to it and makes it harder to resolve." Learn more about your ad choices. Visit megaphone.fm/adchoices