2009: You Care About So Much – But Do You Really by Ingrid Y. Helander on Emotional Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2009: Ingrid Y. Helander's insightful article, "You Care About So Much – But Do You Really," sheds light on the misconceptions between worrying and caring. Helander elucidates how worry often masks itself as care, creating a diluted form of genuine attention and love, ultimately leading to a disconnected state that drains our energy and affects those around us. Read along with the original article(s) here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/ Quotes to ponder: "Worrying may be the only way you express care about someone or something important to you." Learn more about your ad choices. Visit megaphone.fm/adchoices