WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

From Optimal Living Daily - Personal Development and Self-Improvement Justin Malik

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Episode 4145:

A bonus episode from our sister show, NSDR - Non-Sleep Deep Rest. Dan guides a Yoga Nidra style session built to release physical tension and quiet a busy mind, so the body can reach deep rest without falling asleep. This version includes background music.

Listen and subscribe to NSDR - Non-Sleep Deep Rest here: https://pod.link/1746217225

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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