Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

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Episode 4194:

David Cain explains why mindfulness has started to feel annoying to so many people, and argues the frustration comes from a pop-culture misconception rather than the practice itself. He points to two missing elements: mindfulness means noticing without judgment, and it is a skill humans are not naturally good at, best built through short stretches of daily meditation. The takeaway is that gentleness, not forced attention, is what makes mindfulness sustainable and genuinely useful for personal development.

Read along with the original article(s) here: https://www.raptitude.com/2017/02/why-mindfulness-seems-annoying/

Quotes to ponder:

"Mindfulness isn't a matter of where you apply your attention, but how."

"Because mindfulness is such a departure from our usual, impulse-driven mode of engagement with reality, we need to be very gentle with ourselves when we practice it."

"To practice mindfulness is to learn, one moment at a time, what it's like not to take the bait."

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