When This Moment Is Enough by Allison Carmen on Mindfulness

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Episode 4142:

Allison Carmen explains how the belief that this moment is not enough quietly generates most of our suffering, using her own book launch as the example. She shares a short practice for naming what you are suffering over and then repeating that this moment is enough until the burden loosens. The mindfulness point is that accepting the present does not mean abandoning your goals.

Read along with the original article(s) here: http://www.allisoncarmen.com/when-this-moment-is-enough/

Quotes to ponder:

"One of the key reasons we all suffer is because we believe that this moment is not enough."

"When you name your suffering, it has less of a hold on you."

"When you allow this moment to be enough, it doesn't mean you stop working on what you want your life to be, it just means you are opening your heart to a more joyful life right now."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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