Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

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Episode 4143:

Will Aylward explains how a long-awaited dinner with friends was hollowed out by phones, and how that evening changed the way he pays attention. He argues that technology is only the visible culprit and that the wandering mind is the deeper one. He shares simple ways back to real presence, including eye contact, listening to understand rather than to reply, and switching the phone off entirely.

Read along with the original article(s) here: https://tinybuddha.com/blog/put-down-phone-presence-best-gift/

Quotes to ponder:

"The only thing worse than not listening to someone is pretending to listen."

"Technology certainly is a huge barrier to presence, but it's not the main culprit."

"The eyes truly are the windows to the soul."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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