[Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

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Episode 4147:

Anthony Ongaro offers a starting list of twenty lifestyle experiments, from a shopping ban to going car free to capping phone use at an hour a day, along with the three things that make one stick: keeping it simple, partnering up, and tracking it somewhere visible. He then walks through the experiments that changed the most for him, including the minimalism game that started his decluttering, a sugar and carb cut, and a social media detox. His closing point is that a failed experiment costs almost nothing, because the design already assumes some of them will not work.

Read along with the original article(s) here: https://www.breakthetwitch.com/lifestyle-experiments/

Quotes to ponder:

"Accountability is an important aspect of any lifestyle change"

"It's just an experiment and you can always try again or try something completely different."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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