How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness

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Episode 4174:

Richard Paterson explains why a busy mind hides the peace that is already present, opening with Eckhart Tolle's story of a beggar who sat for years on a box full of gold. He describes peak experiences as brief gaps in thought that reveal an unchanging awareness underneath, and compares mental noise to fog around a lighthouse that only appears to dim the beam. The practice he recommends is learning to watch the mind rather than be carried along by it.

Read along with the original article(s) here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/

Quotes to ponder:

"When the mind is quiet, the peace, love and joy of your true Self naturally shines through."

"The task is to quieten our busy minds enough to notice the gold underneath."

"In the absence of mental activity, we catch a glimpse of the gold within."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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