How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits

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Episode 4118:

Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind.

Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/

Quotes to ponder:

"If you've felt this way too, understand that it's completely human. We are not robots."

"You are where you are, now keep going towards where you want to be."

"Realize that there isn't really a track to fall off of and you simply need to restart to move forward."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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