How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

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Episode 4187:

Sarah Moss explains how the constant supply of opinions around us can drown out what we actually believe. Drawing on Greg McKeown's argument that our era suffers from opinion overload rather than information overload, she offers four minimalism practices for hearing yourself again: building in moments of reflection, opening up to the people closest to you, being deliberate about what you consume, and allowing your mind to change.

Read along with the original article(s) here: https://nosidebar.com/voice/

Quotes to ponder:

"Without recognizing and claiming our own voice, we might get swept away in the opinions and ideas of others."

"Be mindful of what information you take in."

"We need to remember the importance of giving ourselves space to simply exist and reflect."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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