Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience

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Episode 4171:

Colin Wright explains the value of a Stoic buffer between yourself and the world, the quarter-second pause that lets you choose a response instead of reacting. He then makes the opposite case, that a philosophy held one hundred percent of the time is less useful than one held ninety-nine percent, and that some sunsets and some sorrows are better felt than assessed. The takeaway is that emotional resilience includes knowing when to drop the guard on purpose.

Read along with the original article(s) here: https://exilelifestyle.com/flappability/

Quotes to ponder:

"To recognize that you cannot control what's happening to you, but you can control how you respond to it."

"Absolutism seldom leads to optimal outcomes."

"It's like working hard to strengthen your grip, only to realize that learning to unclench and relax the muscle is just as vital as the opposite."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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