Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience

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Episode 4168:

Allison Carmen describes a client whose mood swung with every turn of the morning, and the four-part daily practice she offered in response: gratitude at both ends of the day, the mantra of Maybe, deliberate awareness of emotional dips, and small planned moments of joy. She is clear that the practice does not remove sadness or anxiety. It keeps ordinary setbacks from taking over the whole day.

Read along with the original article(s) here: https://www.allisoncarmen.com/are-you-on-an-emotional-rollercoaster-everyday/

Quotes to ponder:

"Having this daily practice does not mean you will never feel sad, negative or anxious."

"The more aware we become of the things that throw us off course, the less we will allow daily experiences to overcome our inner joy and path."

"With Maybe we can return to the present peacefully and have hope for the future."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.

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