3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it’s a skill anyone can grow. Her approach emphasizes treating yourself like a trusted friend, making kindness toward yourself a daily habit. Read along with the original article(s) here: https://ifitbringsyoujoy.com/self-love/ Quotes to ponder: "With self-love comes the deep knowing that you’re pretty amazing just the way you are." "Boundaries also include knowing when to say 'enough' to people who treat you poorly." "Authenticity isn’t just a gift to yourself; it’s a gift you share with the world!" Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices