3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices