3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Strength Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3586: Jill Coleman walks through her SPRINT model for better physique results in less time: short workouts, protein at every meal, rest and recovery, intensity, nutrient repletion, and training heavy. She explains how short sessions make real intensity possible, why recovery and nutrition are what keep that intensity sustainable, and why she believes most women can lift more than they give themselves credit for. Her takeaway is to do a few key things well and consistently rather than chase more volume. Read along with the original article(s) here: https://jillfit.com/2016/03/21/exercise-for-physique/ Quotes to ponder: "The only way intense exercise can remain sustainable and the body can continue to respond depends entirely on the amount and quality of your rest." "It's no surprise that intensity impacts results." "Do a few key things well and consistently, rather than changing things up every day, and your body will respond." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices