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Optimal Health Daily - Fitness and Nutrition

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00days 18hrs 24min 42sec

At the table this season

NEW Episode 3587 · Season 1 Oct 29, 2026 · 12 min

3587: Growth AND Looking Good by Becca Shern of Minimal Wellness on Body Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3587: Becca Shern explains in two short pieces that growth, like a child learning a new skill, comes from slow and repeated effort rather than the quick fixes marketers sell. She offers her own work toward an unassisted pull-up as an example of progress through struggle. She then argues that looking good has far more to do with confidence, healthy habits like eating well, exercise and sleep, and a small lineup of non-toxic personal care products than with any beauty routine. Read along with the original article(s) here: http://minimalwellness.com/growth/http://minimalwellness.com/lookinggood/ Quotes to ponder: "This is how we learn, how we change, how we grow." "No thing will dampen discontent and there is no easy button for growth." "Looking good has little to do with the products we use, and everything to do with how we feel and how we choose to live our lives." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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