3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple, intentional shifts in daily behavior may have lasting effects on health and aging. Quotes to ponder: “Curcumin is the primary bioactive compound in turmeric and includes both antioxidant and anti-inflammatory properties.” “The healthiest sleep pattern includes 7-8 hours of sleep every night. Developing this pattern may increase your lifespan.” “Mindfulness has been found to be effective for dealing with emotional eating and weight loss.” Episode references: Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience BioMed Research International: https://www.hindawi.com/journals/bmri/ Learn more about your ad choices. Visit megaphone.fm/adchoices