2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2402: Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods. Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/ Quotes to ponder: "Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off." Learn more about your ad choices. Visit megaphone.fm/adchoices