1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2. Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/stop-focusing-on-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices