3098: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Nia Shanks explores how the nocebo effect, the harmful counterpart to the placebo, shows up in everyday life when we believe negative outcomes into existence. She reveals how self-limiting beliefs, reinforced by fitness myths and personal narratives, can derail progress and offers a mindset shift that empowers lasting change. Read along with the original article(s) here: https://niashanks.com/nocebo-effect-thinking-your-way-to-failure/ Quotes to ponder: "Your thoughts and beliefs can act like a nocebo, leading to poorer outcomes simply because you expect them." "Being told you’re 'broken' or have to train a certain way can plant seeds of doubt that sabotage your progress." "You are not fragile, and your body is not a ticking time bomb waiting to explode if you move 'wrong.'" Episode references: The Nocebo Effect: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534344/ Learn more about your ad choices. Visit megaphone.fm/adchoices