One Percent Healthier

Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't.Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.