[Bonus Episode] Episode 183: The Mental Illness Episode

The most frequently asked question I get is “What are some good resources for OCD/depression/anxiety?” So I thought I’d put everything together in one podcast episode!

In this episode I’m giving you a look at what mental illness feels like from the inside, as well as sharing some of my favorite resources that helped me overcome debilitating OCD and depression.

I’m also sharing some great resources for kids that have been recommended to me by fabulous parents and specialists who either have or work with kids with OCD!

Resources mentioned:

Between Two Minds by Dr. Judith Stay Moore

The OCD Workbook by Bruce M. Hyman and Cherlene Pedrick

Anxiety-Free Kids by Bonnie Zucker

What to Do When Your Brain Gets Stuck by Dawn Huebner

Parenting Survival Podcast by Natasha Daniels

Fight Like a Mother Podcast by Cheryl Cardall

If you have a daughter between the ages of 9 - 12 I’d love to have them join my new scripture study group for girls. Meeting once a week on Zoom and with multiple check-ins each week, this group is intended to help tween girls prepare spiritually and emotionally for their teen years and come closer to Christ.

Check it out at rubygirl.org/oneminutescripturestudyforgirls

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