FULL SHOW: The Lower Calf Scratch

MORNING HACK - We've all been stuck in traffic when we really need to use the bathroom. Doing this will help you hold it in longer! SECOND DATE UPDATE - In Torrance - she tells us that he asked her to be exclusive and ever since then…things have been different…but not in a good way. DEMI LOVATO - Talking about her new album out Friday!

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.