Nutrition Awareness

Most people know what to eat. The hard part is making it work in a high-output life. Nutrition Awareness with Kait Richardson, RD and Megan Ware, RD is the podcast for high-achievers who want to perform at their best without burning out. Each episode delivers myth-busting insights, real clinical expertise, and practical tools for building the kind of energy, focus, and resilience that actually show up in your work and your life.From GLP-1 medications to women's hormones to what to eat before a big meeting, we cover the nutrition conversations that matter most.