Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS

A podcast for nurses and caregivers ready to recover from burnout, stress, and emotional exhaustion. Hosted by Kristi Croddy, ER nurse and Mental Health Nurse Practitioner, you’ll learn how to heal burnout regulate your nervous system, and finally feel like yourself again. Using a blend of Internal Family Systems, somatic work and faith-based tools, each episode gives you practical strategies to reduce stress, set boundaries, and restore peace--without leaving the career you once loved.