Winter Evening Yoga (Encore)

From Nothing much happens: bedtime stories to help you sleep Wellness Loud

Originally Aired: November 27th, 2023 (Season 12, Episode 35) Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation at www.firstthispodcast.com. Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials! Save over $100 on this dreamy collection from top wellness partners. Indulge in a tranquil night’s sleep with everything you need for the perfect bedtime ritual. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices