Notes to My Nervous System: Mom Therapy & Real Conversations

Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.