Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd
This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lacking).
Inside this episode:
Challenging the notion that sleep training improves infant sleep
Why responsive caregiving is crucial for a child's well-being and mental health
The reasons why highly sensitive children may not respond well to sleep training
Ways bed sharing can be a safe and beneficial practice
The cultural stigma around bed sharing
How pressure to conform to certain parenting practices can be detrimental to families
And so much more!
Mentioned in this episode:
Sleep modules offered through Breastfeeding Conferences here:
Science and Sleep Training Course: The Hidden Truth
Science and Sleep Training Course: Sleep Training and the Stress Response
Tracy’s Instagram: https://www.instagram.com/tracycasselsphd/?hl=en
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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