Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode:
common challenges Moms specifically face when it comes to making new connections
practical ways to find new friends and nurture fulfilling relationships with other women
why some friendships fade or fall away after having kids
how to create boundaries and express needs within female friendships
what to do if a friend makes different parenting choices than you, and how to separate parenting differences from core values or character judgements
how to model healthy friendships for our kids
and much more!
Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health. Danielle is also the author of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This book aims to explain the mechanics of female friendship from an aerial view, as well as provide tangible strategies to equip women for the day-to-day business of being friends. As the spokesperson for Bumble For Friends and with work that has been featured in NBC News, The New York Times, and Psychology Today, Danielle's insights and frameworks have been trusted by many
Danielle’s instagram: @daniellebayardjackson
Danielle’s book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
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