Ep174 - Are U OK? Caring for Your Mental Health with Kati Morton

Therapist and author of "Are U OK? A Guide to Caring for Your Mental Health" Kati Morton joins #NoFilter with Zack Peter to breakdown today's growing mental health crisis. We gab about: – The rise of mental health disorders: Is it more awareness or new factors in our environment? – How '13 Reasons Why' is helping/hurting the conversation – Celebrities struggling with mental illness, like Demi Lovato and Amanda Bynes – Are the natural ways to tackle depression and anxiety? – Can mental health disorders simply be attention-seeking behavior? – How to help people struggling around you, when you don't even fully understand it yourself Keep up with Kati @katimorton1 and order 'Are U OK?' on sale now https://amzn.to/2zWY3gG Like the show? Subscribe at: http://apple.co/1IvZ0ZW and listen every Wednesday. Don't forget to leave us a nice review, because you love us! Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram & justplainzack.com Watch Zack on AfterBuzz TV at afterbuzztv.com and on YouTube at www.youtube.com/justplainzack. Keep up with Zack on POPSUGAR: http://bit.ly/2zAKdxO. Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.