No Extremes with Bayleigh

No Extremes with Bayleigh is an evidence-based wellness and nutrition podcast for people who are tired of all-or-nothing health advice. Hosted by Bayleigh Wessel Burress, MS, RDN, LDN, CPT, IFNCP, the show keeps health practical, nuanced, and realistic, with conversations around gut health, energy, longevity, nutrition, habits, wellness trends, and building a sustainable approach that actually fits real life. This is not another podcast telling you to overhaul your entire life by Monday. It is a calmer, smarter space for learning how your body works, what actually matters, and how to take your