New Normal Big Life: Functional Medicine and Holistic Health for Veterans, First Responders, and Caregivers

Recognized as a Top 10 Health & Fitness Podcast by PodMatch. New Normal Big Life is a functional medicine and holistic health podcast for veterans, first responders, blue-collar workers, and caregivers who feel their minds and bodies slipping after years of stress and hard work — and are ready to reclaim their health and energy. Hosted by TBI survivor and former Army medic Antoinette Berrafato , also known as The Wellness Warrior , this show brings doctors, functional medicine clinicians, naturopaths, and researchers into plain-language conversations about nervous system regulation, caregiver burnout, root cause medicine, veteran mental health, holistic nutrition, and what it actually takes to reclaim your health after years of stress, service, and survival. We cover the full world of functional and natural health: root cause medicine and how it differs from the conventional care that keeps brushing you off, nervous system regulation and