New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast). Join us as we tackle common questions and concerns that new parents often Google, such as: What are the early signs of labor? How can I prepare for childbirth? What are the best practices for breastfeeding? How do I establish a sleep routine for my newborn? What are some common newborn care tips? How do I recognize postpartum depression symptoms? What are safe exercises during pregnancy? How can I bon