Munro Musings

Most performance advice is built on what works for people in general. This podcast is built on what works for you specifically. Performance Intelligence with Krystal Kohlberg is for high performers who want to understand the deeper mechanics of how they are wired to operate at their best in their work, relationships, and life. Each episode draws on the science of sport and performance psychology and the framework of Human Design to explore the questions the performance industry rarely asks: Why does the same approach produce completely different results in different people? Why do some periods feel effortless and others feel like you're dragging yourself through concrete? And what would it actually look like to perform at a high level in a way that compounds over time instead of slowly breaking you down? Krystal holds a PsyD in sport and performance psychology and has spent over 15 years studying sustainable hig