Jonny from Fit4Racing has worked with some of the world’s fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes? In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness. We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle
