In this episode, we break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight . We use this framework to discuss exercise and bone loading at three life-stages: a growing skeleton , a mature skeleton and a vulnerable skeleton . Listen to this episode to design a movement plan for your bones. Also in this episode, Katy Bowman talks to Mike Dally, founder of Earth Runners , minimalist earthing sandals. Katy has walked more miles in Earth Runners than in any other shoe and Katy and Mike talk about her favourite features; from the non-slip foot bed to the replaceable straps and laces. Mike explains earthing technology and testing and describes their latest product that can ground any minimal shoe. Enhanced Show Notes & Full Transcript Chapters 00:04:40 - This Season’s Dynamic Collective 00:06:00 - Strong, Steady, and Straight - What do we mean? 00:13:10 - Childhood - Young Bones 00:30:00 - Vulnerable Bone (Jump to Section) 00:52:00 - Mature & Stable bone - A summary (Jump to Section) 00:54:50 - Listener Question brought to you by Sweet Skins Hemp 01:07:40 - Interview with Mike Dally from Earth Runners Books Mentioned: Grow Wild by Katy Bowman Move Your DNA by Katy Bowman My Perfect Movement Plan by Katy Bowman Research Mentioned: LIFTMOR Randomized Controlled Trial by Watson et al (2018) Aquatic Jump Training Review by Mullenax et al (2021) Connect, Move & Learn Join Our Newsletter: Movement Colored Glasses Try Katy's Virtual Studio Free for 7 days! Made Possible by Our Dynamic Collective of Wonderful Sponsors: Venn Design , beautiful floor cushions and ball seats that keep you moving at home or at the office; Sweet Skins , beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15; Earth Runners , minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10; Peluva , Five-toe minimalist sports shoes ideal for higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT; Smart Playrooms , design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10 and; Ikaria Design , creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10. Thoughts/questions email us at
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