Katy Bowman is joined by psychologists Dr Diana Hill and Dr Kelly McGonigal . Katy and Diana have co-written a new book I know I should Exercise But… 44 Reasons We Don’t Move and How to Get Over Them and they came together with Kelly, author of the The Joy of Movement , to talk about personal obstacles to movement, movement frameworks & vocabulary and how to find your ‘movement genius’. In our second feature Katy welcomes author and masters athlete Brad Kearns , to talk about the minimalist five-toed shoe company Peluva , one of our podcast sponsors. Brad shares the early history of the company and how you go about making a minimalist shoe. Katy and Brad discuss the niche that Peluva fills in the minimal shoe market and Brad shares his favourite customer success stories. Enhanced Show Notes & Full Transcript Chapters: 00:06:25 - Conversation with Katy, Diana, and Kelly 00:17:00 - Struggles and Motivation - grief, neurotype, perimenopause, pain and more 00:34:45 - Jeannette and Katy Summarize 00:38:00 - Listener question brought to you by Movemate 00:51:30 - Interview with Brad Kearns of Peluva Books & Articles Mentioned: I Know I Should Exercise But…44 Reasons We Don’t Move and How to Get Over Them by Diana Hill & Katy Bowman The Joy of Movement by Kelly McGonigal Born to Walk by Mark Sisson with Brad Kearns Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Try Katy's Virtual Studio Free for 7 days! Made Possible by Our Dynamic Collective of Wonderful Sponsors: Peluva Five-toe minimalist sports shoes ideal for higher impact activities, Wildling , minimal footwear for toddlers, kids and adults made from natural materials; Venn Design : beautiful floor cushions and ball seats that keep you moving at home or at the office; Movemate ; dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Smart Playrooms , design and products to keep you and your kids engaged and active at home; and Correct Toes , soft silicone toe spacers that can be worn barefoot or in shoes; Thoughts/questions email us at
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