994. What Narcissism Actually Looks Like

In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves. Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcissistic relationship patterns. This episode is a powerful reminder that naming what’s happening is the first step toward reclaiming yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.