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More Plates More Dates

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More Plates More Dates

Your One Stop Shop For All Things Self-Improvement Related

1451 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

The World Champion Combination Of Autism And Steroids In Jiu Jitsu

Aug 19, 2024•—

The World Champion Combination Of Autism And Steroids In Jiu Jitsu

The Diet Stan Put Gordon Ryan On To Get Jacked

Sep 10, 2024•—

The Diet Stan Put Gordon Ryan On To Get Jacked

When You Pick The WRONG Training Partner

Sep 10, 2024•—

When You Pick The WRONG Training Partner

When You Pick The WRONG Training Partner

Sep 10, 2024•—

When You Pick The WRONG Training Partner

What Happened To Dave Bautista?

Sep 10, 2024•—

What Happened To Dave Bautista?

Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

Sep 13, 2024•—

Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

Sep 15, 2024•—

Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

+10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

Sep 23, 2024•—

+10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

Sep 24, 2024•—

Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

Oct 6, 2024•—

600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

Oct 6, 2024•—

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

Oct 6, 2024•—

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

The Ideal Protein Intake For Nattys Vs. Steroid Users

Oct 7, 2024•—

The Ideal Protein Intake For Nattys Vs. Steroid Users

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

Oct 8, 2024•—

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

Oct 11, 2024•—

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

The Truth Is Out!? - Imane Khelif's Leaked Medical Report

Nov 21, 2024•—

The Truth Is Out!? - Imane Khelif's Leaked Medical Report

Do You Need DHT To Build Muscle?

Nov 23, 2024•—

Do You Need DHT To Build Muscle?

Billionaire Investor Reveals The 3 Most Impactful Books He’s Ever Read – Andrew Wilkinson

Nov 24, 2024•—

Billionaire Investor Reveals The 3 Most Impactful Books He’s Ever Read – Andrew Wilkinson

Billionaire On SSRI’s

Nov 25, 2024•—

Billionaire On SSRI’s

He Was A Billionaire, But Now He's Not... Was It Worth It?

Nov 26, 2024•—

He Was A Billionaire, But Now He's Not... Was It Worth It?

Reconnecting Peter With His Long-Lost Obsession... Phone Books!

Nov 28, 2024•—

Reconnecting Peter With His Long-Lost Obsession... Phone Books!

Diet vs. Lifestyle vs. Medication - Peter Attia's Approach To Determining The Best Strategy To Address Elevated apoB

Nov 29, 2024•—

Diet vs. Lifestyle vs. Medication - Peter Attia's Approach To Determining The Best Strategy To Address Elevated apoB

The Diet That Prevents You From Getting Fat Is The Best Diet

Nov 30, 2024•—

The Diet That Prevents You From Getting Fat Is The Best Diet

Why Peter Attia Decided To Get On HRT

Dec 1, 2024•—

Why Peter Attia Decided To Get On HRT

Starting TRT, Heart Disease, Longevity, Nootropics, Menopause And F1 - Peter Attia

Dec 3, 2024•—

Starting TRT, Heart Disease, Longevity, Nootropics, Menopause And F1 - Peter Attia

Bryan Johnson (47 y/o) Reacts To Chuando Tan (58 y/o) - Does Biohacking Even Work?

Dec 10, 2024•—

Bryan Johnson (47 y/o) Reacts To Chuando Tan (58 y/o) - Does Biohacking Even Work?

Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

Dec 11, 2024•—

Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

"HGH Was Catastrophic" - The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

Dec 12, 2024•—

"HGH Was Catastrophic" - The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

The Bryan Johnson Podcast

Dec 13, 2024•—

The Bryan Johnson Podcast

Bryan Johnson's Beef With Elon Musk

Dec 18, 2024•—

Bryan Johnson's Beef With Elon Musk

Explaining To Joe Rogan What It Feels Like To Be On Tren

Dec 18, 2024•—

Explaining To Joe Rogan What It Feels Like To Be On Tren

Explaining To Joe Rogan What It Feels Like To Be On Tren

Dec 18, 2024•—

Explaining To Joe Rogan What It Feels Like To Be On Tren

Reacting To The Real Life Jack Hanma Limb Lengthening Surgery With Joe Rogan

Dec 22, 2024•—

Reacting To The Real Life Jack Hanma Limb Lengthening Surgery With Joe Rogan

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

Dec 28, 2024•—

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

Dec 30, 2024•—

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

Dec 31, 2024•—

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

Jan 1, 2025•—

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

The Truth About Aging Clocks And Death

Jan 3, 2025•—

The Truth About Aging Clocks And Death

Steroids Aren’t Safe, But TRT Is - True Or False?

Jan 13, 2025•—

Steroids Aren’t Safe, But TRT Is - True Or False?

What % Of People On Steroids Achieved Their Natural Limit First?

Jan 18, 2025•—

What % Of People On Steroids Achieved Their Natural Limit First?

Being On TRT vs. Being On "TRT"!

Jan 26, 2025•—

Being On TRT vs. Being On "TRT"!

Why Steroid Abusers Age Faster

Feb 4, 2025•—

Why Steroid Abusers Age Faster

Crippling ‘Ballerina Feet’ Claw Syndrome From Limb Lengthening Surgery (6’0” → 6’6”)

Feb 5, 2025•—

Crippling ‘Ballerina Feet’ Claw Syndrome From Limb Lengthening Surgery (6’0” → 6’6”)

Steroid Use In The Fitness Industry | ft. Will Tennyson

Feb 6, 2025•—

Steroid Use In The Fitness Industry | ft. Will Tennyson

The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

Feb 10, 2025•—

The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

The Real Life Jack Hanma

Feb 12, 2025•—

The Real Life Jack Hanma

This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

Feb 17, 2025•—

This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

I Drug Tested Andrew Tate - Natty Or Not?

May 14, 2025•—

I Drug Tested Andrew Tate - Natty Or Not?

The Return Of The King! [Gorilla Mind RUSH]

Aug 4, 2025•—

The Return Of The King! [Gorilla Mind RUSH]

The Rock Has Officially Responded To Steroid Allegations

Sep 9, 2025•—

The Rock Has Officially Responded To Steroid Allegations

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Waves Explore Library Vibes Podcasts Audiobooks