Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores the science of breathing and why something so automatic can reveal how the body is functioning. We breathe roughly twenty thousand times a day, yet most of us rarely pause to notice it. This episode explores how breathing sits at a unique intersection between physiology and awareness, reflecting the state of the nervous system, stress responses, and recovery. Drawing on physiology alongside traditional observational pract...
