The hidden beliefs holding you back, with bestselling author and behavioral design expert, Nir Eyal

898. We're drowning in information, advice, and self-help — so why do we still feel stuck? Returning guest Nir Eyal, author of the new bestseller "Beyond Belief," explains the motivation triangle most people are missing and why your brain is actively working against change. In a rare unscripted moment, Nir walks Rachel through an inquiry-based coaching exercise that surfaces a limiting belief she's been carrying for decades — and the conversation takes a turn neither of them expected.

Nir Eyal's book, "Beyond Belief"

Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!

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