How Brain Health Impacts Performance, Stress, and Longevity

In this episode, Adam Torres interviews Todd Vande Hei, Founder of Stark Health, and Dr. Mark McDonald, Author & Publisher at Dissident MD. Together, they explore brain health, stress management, sleep, supplements, cardiovascular fitness, AI’s impact on cognition, and the habits that support long-term mental performance and resilience. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices